Ric Duncan is a Western Australian level 3 ski coach.  Ric recently conducted successful ski clinics in Tasmania.  Ric conducts ski development programs in regional clubs around Western Australia and is active in thier high performance program. He has been generous in sharing his training programs with Tasmanian clubs.  Thanks to Ric for his asssisstance.

Training Program 2008-2009

Weights

Weights Training 1,2

Weights Training 3,4,5

Weights Training 6

Weights Training 7,8,9

Weights Training 10,11,12

Weights Training 13,14,15